Well being and storytelling course
We are born into a world of stories. By retelling our personal and cultural narratives we can transform our own patterns of behavior and create a path to success.
This 8-week program helped individuals to make the most of their potential and give them the skills to cope with life’s challenges enabling them to pay a full part in their family or community.
It has put a spotlight on being more aware of my values and how I might want to live my life going forward – course participant
Led by experienced practitioners in mindfulness, Neuro-Linguistic Programming (NLP) and story this 8 week program improved well-being.
These creative and fun-filled sessions addressed the following common challenges including-dealing with difficult feelings, increasing self-esteem, reducing anxiety, coping with loneliness and managing stress.
People learned to reframe experiences and shift perspectives through the use of narrative medicine.
We often find we live in the story of the world we unconsciously create for ourselves. By becoming aware that we are story creators, and learning how to recreate our stories we give ourselves tremendous power over our lives.
This course will give you tools and techniques that will help you to lead a happier, healthier and more balanced life.
Change Your Story ran in Settle and Skipton and online. It was made possible thanks to funding from North Yorkshire County Council, National Lottery Fund, Sovereign Helath Care and Two Ridings Community Foundation.
Interested in collaborating with us to work with your community group? Get in touch