A pathway to better health and well-being
Using relaxation, mindful movement and story, explore the connectivity between mind and body and what this means for your health. Through learning about these connections you will discover how to nourish and heal yourself.
This transformatory workshop will give you more confidence and help you to deal with stress and life challenges more effectively.
Anyone who is interested in finding ways to manage their health will find this interesting and inspirational.
This introductory session is facilitated by Dr Janet Donnelly, Former Community Paediatrician and Human Givens Counsellor and Tony Bennett, Stress Counsellor and Tai Chi Qigong trainer.
Interested in the sound of this event? Take a look at our upcoming retreats.
Free to those on Universal Credit - call us on 01729 8222292 for info