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A course to improve your mental health & wellbeing
We all tell ourselves stories. This course will help you understand the stories you unconsciously create for yourself. You will take control of the story you are living and take charge of your path to optimal health and happiness.
Change Your Story is a intimate, transformative course that focuses on your journey. Using Neuro Linguistic Programming (NLP), mindfulness and story this 6 week practical online course will give you the tools and techniques to improve your well-being, mental health and lead a happier and healthier life.
Two experienced facilitators will help you become the best you and deal with common challenges differently, with a positive, productive outlook.
“the course had given me new skills & techniques to better understand myself.” - participant
Over 90% previous attendees continued to practice mindfulness outside the group
100% previous attendees would recommend this course to a friend
"This course has changed me. I found it easy to understand the techniques, because I learned that there is no right or wrong. Certain prompts remind me to be more grounded and that has meant I am less self-critical. That has made a big difference every day." - participant
Find out what others had to say in our course evaluation
1. Dealing with difficult feelings
2. Increasing self-esteem
3. Reducing anxiety
4. Standing up for yourself
5. Changing unhelpful habits and patterns of behaviour
6. Coping with loneliness
7. Managing stress
8. Building resilience
Sita listens deeply, replies honestly and values the individual. Student of world renowned Zen Master Thich Nhat Hanh, she is trained in Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) and has practiced mindfulness meditation for 20 years. She has a Diploma in Positive Impact Coaching and is a trained in Neuro-Linguistic Programming (NLP). Sita has 30 years experience of working as a professional storyteller and has toured internationally. She is also the founding Director of Settle Stories.
Adam's love of metaphor and story grew from an early age and through his contact with Aboriginal storyteller Francis Firebrace. Since then he has used story as a therapeutic tool in his NLP and Hypnotherapy practice. He is an NLP Master Practitioner and a trained mental health nurse. His work in the NHS used therapeutic metaphor as a component of therapy. As a storyteller he has worked at festivals and storytelling clubs and has hosted the Haworth Open Storytelling Circle since 2012.
Your experience will be led by two facilitators. This will be a safe space where you will get close attention from facilitators.
1h 30 mins sessions for 6 consecutive weeks. Course starts Sun 16th September at 7pm (UK time).
Please note payment is in advance, irrespective of you attending all sessions.
We’ll be using ZOOM - similar to Skype it allows us to clearly see and hear each other
ADDITIONAL SESSION OPTION:
Additional private sessions 1:1 sessions lasting 1 hour are available should you want to spend further time with course facilitators. Additional cost £90. Times and dates arranged by appointment.