Change Your Story

Reframe and reshape your narrative. Transform your own patterns of behaviour and create your path to success. 

This course will help you rethink the way you look at life’s difficulties, manage stress and anxiety levels. It will help you to shift your perspective and reassess your experiences.  

Developed by Sita Brand and Adam Sargant for Settle Stories, this programme uses Neuro Linguistic Programming (NLP), mindfulness and story to improve your well-being.  We often find we live in the story of the world we unconsciously create for ourselves. By becoming aware that we are story creators, and learning how to recreate our stories we give ourselves tremendous power over our lives.Reframe and reshape your narrative. Transform your own patterns of behaviour and create your path to success. 

This popular course is now available as an online course that you can do at your own pace. Click here for details. 

If you would like to join the mailing list to find out when we are running the facilitated workshops again. Please click here.

This course will give you tools and techniques that will help you to lead a happier, healthier and more balanced life.

What previous participants told us:

“I have really enjoyed being in a course that works with ‘experience learning’ and it was just what I needed”

"This course has changed me. I found it easy to understand the techniques, because I learned that there is no right or wrong. Certain prompts remind me to be more grounded and that has meant I am less self-critical. That has made a big difference every day."

“I really enjoyed it and found the course really interesting and useful”


Sita Brand

Sita listens deeply, replies honestly and values the individual. Student of world renowned Zen Master Thich Nhat Hanh, she is trained in Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) and has practiced mindfulness meditation for 20 years. She has a Diploma in Positive Impact Coaching and is a trained in Neuro-Linguistic Programming (NLP). Sita has 30 years experience of working as a professional storyteller and has toured internationally. She is also the founding Director of Settle Stories. 

Adam Sargant

Adam's love of metaphor and story grew from an early age and through his contact with Aboriginal storyteller Francis Firebrace. Since then he has used story as a therapeutic tool in his NLP and Hypnotherapy practice. He is an NLP Master Practitioner and a trained mental health nurse. His work in the NHS used therapeutic metaphor as a component of therapy. As a storyteller he has worked at festivals and storytelling clubs and has hosted the Haworth Open Storytelling Circle since 2012.